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Beat the Deficiency That Drains Your Brain

January 26, 2015

Vitamin D deficiency is a real problem here in the U.S. About three out of every four people has low levels of this nutrient, and you could be one of them.

There aren't any obvious symptoms of vitamin D deficiency. However, the long-term effects can be very dangerous to your health. Low levels of this amazing nutrient are linked to heart disease, diabetes, cancer, depression and even your appetite.

All of these are serious health risks. But there's an additional risk that might concern you even more.

It's the connection between vitamin D and your brain.

Read the Full Article

 

Recent Topics

What to Drink Instead of Milk
The USDA's dietary guidelines recommend we all drink two to three cups of milk a day. But I don't believe these recommendations are based on any scientific research that says milk is good for us. Research doesn't even show that it supports bone health, let alone any other health benefit. Instead, the USDA's recommendations are more likely based on the fact that milk is fortified with vitamins A and D. Now you can fortify milk with whatever you want. But the fact is we humans were never meant to consume milk from cattle. And while you might find it surprising, the animal protein found in milk may actually deplete the amount of calcium in your body…

5 Fatty Foods You Thought Were Off-Limits
One of the worst pieces of advice you can fall for is that all fatty foods are bad for you and will pack on the pounds. This creates a situation where you end up eating healthy-sounding low-fat foods that really aren't so healthy. And, at the same time, you avoid foods higher in fat that might actually be much better alternatives. Here's what you really need to know…

The Chilling Truth About GMOs
If you're a regular reader, you've heard me tell you about how Monsanto introduced an herbicide called Roundup back in the 1970s. Then, several years later, the company started selling genetically engineered seeds… with the explicit purpose of selling more Roundup! That's right. Monsanto created a suite of genetically modified crops that allow – even encourage – farmers to spray as much Roundup on them as necessary to get rid of weeds. And the foods from these crops are landing right in the center of your dinner plate. Let me show you what this could be doing to your health…

3 Little-Known Anti-Aging Secrets Revealed
Age-related diseases are so commonplace these days.Nobody wants to grow old in the first place. And you certainly don't want to spend your later years in poor health. Well, here's another truth. You don't have to do any of that. At least, not if you take things into your own hands right now. There are certain proactive measures you can take to slow down the aging process. There are three biological factors that have a huge impact on the way you age. Each one is as important as the other. But when all three are taken into consideration together, it can be a death sentence… or… a get-out-of jail free card.

 


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