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Tasty Treats That Are Good for Your Heart

July 25, 2014

On Monday, I shared how sugar damages your cardiovascular system and literally doubles your risk of dying from heart disease.

Well, the emails are pouring in. And the message is pretty much the same in all of them.

"Hey Doc… I'm glad you warned me about sugar being bad for my heart. But what foods can I eat that are good for it?"

So today, I'm going to share some of my favorite heart-healthy foods and nutrients with you. You're going to love every single one of them. They're foods most of us grew up eating. And you probably still enjoy them on occasion.

Read the Full Article


Recent Topics

The Not So Sweet Truth About Sugar
It turns out that somewhere around one in 10 people get a whopping one-quarter or more of their daily calories from added sugar. And it's causing some serious damage. Did you know that know added sugars contribute to cardiovascular problems? What can you do to take evasive action?

Test for Widespread Deficiency Under Fire
A new recommendation from the U.S. Preventive Services Task Force (USPSTF) has me up in arms. Let me explain what's happening with the Vitamin D deficiency here in the U.S and what the USPSTF concludes.

Clearing Up the Confusion About Gluten
The grains we eat today aren't anything like the ones your ancestors ate. They've gone from being an agricultural product to a scientifically engineered and hybridized food product. In fact, these days, grains are pretty much a loaded weapon when it comes to your health. And certain "modern" farming practices might be making us more susceptible to gluten sensitivities than ever before. Just take a look at this…

Let Your Imagination Run Wild
Some days, do you feel like you're spinning your wheels and going nowhere fast? You aren't the only one. It's something of an epidemic. This flurry of activity, hustle and bustle, clutters up the brain. It doesn't give your mind time to "clear out the trash." Mental fatigue sets in. And that makes it easy to lose your imagination and creativity. If you give yourself the chance, rediscovering that inner spark might be easier than you could ever imagine.

A Big Win for GMO Labeling Efforts
The tiny state of Vermont became the first state in the nation to require the labeling of genetically altered foods! It won't happen immediately. Food manufacturers have until mid-2016 to comply with the new requirements. Of course, Monsanto and the Grocery Manufacturers Association (GMA) are threatening to sue the state of Vermont. And now, the fight has spilled over to Congress.

A Cocktail a Day Keeps the Doctor Away
People who drink moderately live longer and healthier than people who overindulge or don't drink at all. Here's what a drink or two each day – and not a single one more – can do for you…


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