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Advanced Natural Medicine is a FREE, natural health newsletter that lets you in on the newest discoveries and latest breakthroughs in natural medicine .

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Start Now for a Summer-Perfect Body

April 23, 2014

This past winter has been one of the worst in history. And it may be showing up in your waistline.

You see, it's easy to put on weight when you're snowbound and stuck indoors. It's even worse if you've had power outages in your region. When you can't cook, you might find yourself reaching for processed and canned foods you don't normally eat. All that does is compound the problem.

Now that we're well into spring, it's time to power up your metabolism and drop any excess pounds you tacked on during the harsh winter months. This way you'll look great when you slip into a pair of shorts or a bathing suit this summer.

Here are some great tips to fire up your metabolism and get you moving in the right direction…

Read the Full Article


Recent Topics

A Little Sunshine Does a Heart Good
Too much sun might lead to some forms of skin cancer. This is especially true if your skin burns easily or often. On the other side of the coin, avoiding the sun completely can deplete your stores of vitamin D. This is a real health hazard, because low levels of vitamin D increase your risk of several much deadlier forms of cancer. These include colon cancer, prostate cancer, breast cancer, non-Hodgkin's lymphoma (NHL) and even skin melanoma. If that's not bad enough, staying out of the sun could have serious consequences when it comes to your heart health.

Natural Pain Relief for Just About Everything
We've known for years and years that just a small amount of acetaminophen can damage the cells in your liver. And today, acetaminophen overdose is one of the most common poisonings worldwide. Worse, it's the leading cause of acute liver failure in the U.S. Let me fill you in on the biggest mistakes people make with acetaminophen… and share some tips on how you can get fast pain relief naturally.

Cholesterol Lies Revealed
It might surprise you to learn there's no such thing as "good" or "bad" cholesterol. In fact, the HDL and LDL numbers your doctor gives you aren't even about cholesterol at all! These numbers actually measure the amount of high- and low-density lipoproteins in your bloodstream. Neither of these lipoproteins is made of cholesterol. They merely transport it through your body. Even more surprising, LDL isn't really bad for you!!

Sleep Away the #1 Culprit Behind Alzheimer's
A lot of my patients are baby-boomers. And these days, most of them are doing everything they can to make sure they don't "end up" like their parents. Some of the biggest concerns I hear about are Alzheimer's disease, dementia and memory loss. A lot of these folks have watched – or are currently watching – a parent or grandparent fade into confusion and bewilderment. In fact, there are over 15 million Americans who are unpaid caretakers for Alzheimer's or dementia patients, where payments for care in 2012 ran to over $200 billion.


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