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9 Ways This Common Fruit Protects Your Heart

July 31, 2015

In Mondayís issue I shared some very important news about the effect pomegranate can have on your risk of prostate and breast cancer. Today, Iíd like to delve into the many heart-healthy benefits you can get from this fruit.

Pomegranate is probably even more powerful than you would imagine.

In juice form, pomegranate has at least 20% more antioxidant power than aÁaŪ, cranberries, blueberries and green tea. And thatís saying a lot.

What excites me most about pomegranate is the mountain of evidence showing it works in many ways to protect your heart and blood vessels.

Read the Full Article


Recent Topics

How to Beat the Cancer You Fear the Most
Everyone fears cancer, no matter what type it is. But prostate and breast cancer are especially frightening. These are two of the most commonly diagnosed forms of cancer here in the U.S., and there's something they have in common.

Why Your Antacid Might Belong in the Trash
I know how painful and annoying frequent heartburn or indigestion can be. And itís real easy to reach for a pill to reduce stomach acid. After all, who doesnít want instant relief? Well, some antacids might be doing more damage than you might expect.

Eat These Nuts, Not Those
Are you one of those people who avoid eating nuts because you think their high calorie content will expand your waistline? A lot of people have this fear. But unless youíre gorging on nuts, itís entirely unfounded.

Heart Attack or Stroke? Know the Signs
If you watch television, you probably think you know what a heart attack looks and feels like. TV shows and movies make it clear that thereís a lot of chest pain. But the truth of the matter is this: No two heart attacks are the same.

An End to Sinus Hell
Chances are good that, at some point in your life, you'll experience a sinus infection. Your doctor will recommend all sorts of things Ė from saline nasal irrigations to steroid nasal sprays. And if these treatments donít work, he may even write you out a prescription for antibiotics. But is a prescription really the way to go?

Fire up Your Fat-Burning Potential
As an Advanced Natural Medicine reader, I'll bet you're probably putting more wild-caught fish and fresh, organic vegetables on your dinner plate. It's likely that you get plenty of physical activity, too. But what happens when you do everything right, and still have a problem getting rid of those excess pounds?

A Curious Way to Sniff Out Alzheimer's
There currently isn't any medical test that can predict Alzheimer's disease. However, there have been some breakthroughs in Alzheimer's research that are revealing an unusually early predictor of the disease.

This Isn't Caused by Aging...
Do you ever notice that your mind isn't quite what it used to be? Iím thinking about those times when you canít remember a word you were just about to say, or the name of the movie you just finished watching. These are minor slippages that seem to occur more frequently as we age.

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