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Silent But Deadly
May 18, 2012
By David Blyweiss, M.D.
Obviously, I think what you eat is critical to your health. Moving your body is essential to protect your mobility. And exercising your mind keeps your brain swimming in BDNF (brain-derived neurotrophic factor), a protein stimulating and protecting some very special nerves!
But there is another element of your health more important than you may realize. An element you may be overlooking… to your detriment.
In fact, 60% - 90% of all doctor visits can be traced to this one health concern. And it plays a role in a long list of conditions and diseases including heart attack, hypertension, diabetes, asthma, chronic pain, insomnia, allergies, diabetes, cancer, headache, backache, depression, and even car accidents and suicide.
I'm talking about stress.
The problem with stress is that it has very real physical downstream effects we treat like a psychological condition. And unlike a virus forcing you into bed, or a broken limb requiring a cast, stress is a chronic, daily part of your life that can go unchecked for years.
By the time you can't ignore it any more, the effects of stress can be deadly.
In today's issue, we'll discuss a few easy, convenient ways to reduce your stress level every single day. And a few compelling reasons not to ignore your stress and simply hope it will go away…
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Recent Topics
The Sunscreen You Swallow
As Memorial Day approaches, sunscreen ads reach epidemic proportions. The news reports on the UV factor every day. And pharmacies devote entire aisles to selling sunblock with higher and higher sun protection factor (SPF) every year.
But recent - and mounting - research shows there may be other important ways to decrease your risk of melanoma. From the inside out...
The Avoidable Cancer
For years stress was flagged as the primary cause of stomach problems. And if you were diagnosed with an ulcer, you drank milk by the gallom and tried to relax. Often to no availability. But now, we know that although stress may contribute, it's not the cause, of most stomach problems. Rather it is most often a gut bacteria called Heliobacter pylori (h. pylori). And here's what you need to know about it...
Not Now, I Have a Headache
Even if you are committed to a natural lifestyle to stay healthy, you may still reach first for the occassional Tylenol or Advil if you have a headache. After all, most of us grew up believing these over-the-counter pain relievers are harmless and effective.
But the truth is, they do have side effects. Tylenol can be downright toxic to the liver. Especially if taken along with alcohol. And drugs containing ibuprofen - such as Advil and Motrin - can be tough on the stomach, intestines and kidneys...especially when taken over long periods of time.
The Cure for Spring Sinus Hell
If you're in a state of continual stuffy-head-and-drippy-nose-itis, you're not alone. While an early spring and a mild winter seemed like a blessing at first... it's turning out to be a curse for many.
Even if you don't experience seasonal allergies, you might this year. And if you suffer every year, odds are you're completely miserable. Plus, the lack of cold weather has more virulent viruses and colds making the rounds as well.
The Three X Factors in Preventing Alzheimer's
Protecting yourself against Alzheimer's can feel a little like hiding from the boogey man. You can't see it, don't know where it's hiding, or when it's going to pop out and scare you.
That's what makes the last three risk factors we'll discuss today that much more important.
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