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Don't Let the Holidays Wreck Your Health

November 23, 2015

Okay, itís official. Thanksgiving is just a few days away, which marks the start of the holiday season.

Over the next five or six weeks, youíve got all sorts of shopping and partying to do. At the same time, you still have to keep regular work hours and take care of the home front. This is all very exciting, but itís also very stressful.

All of this stress and binging can wreck your health. And by the time January rolls around, it can leave you feeling drained and bloated.

Thatís why I recommend taking time now to craft a plan that will help you through the holidays unscathed.

Read the Full Article


Recent Topics

Anti-Aging and Your Gut
If there's one thing that can strike terror into the hearts of food-lovers, itís the word "fasting." Well, hereís a surprise. You donít have go on a juice diet for three to seven days to get the anti-aging benefits of a fast. You donít even have to starve yourself or cut calories. Let me explain...

Read This Before Any Hospital Visit
Hospitals are breeding grounds for antibiotic resistant bacteria. Now, MRSA is probably the first thing that pops into your mind. Thatís because itís in the news a lot. But thereís an even greater threat that you may not be aware of.

Stop Eating Your Way to Cancer
These days Monsanto is none too happy. Earlier this year, the World Health Organization classified the main chemical in their Roundup weed killer as a probable human carcinogen. That chemical is a poison called glyphosate.

If Cholesterol Isn't the Problem, What is?
I'm sure you've heard that LDL is the "bad cholesterol." Itís what gives you heart attacks. Well, thatís all a bunch of baloney...just slick marketing tactics created by big drug companies to sell their products. And now that theyíve roped the majority of U.S. adults into believing the hype, theyíre striking while the ironís hot.

Is This Disease Fake?
Do you wake up in the morning feeling exhausted? Maybe anxiety is gnawing at you or your heart seems to beat a little too fast. And what about that muscle pain...or maybe that skin problem that wonít seem to go away? Well, you might be suffering from a health problem that most conventional doctors will tell you doesnít exist.

How Your Root Canal Can Make You Sick
When you have a tooth thatís decayed or infected, dentists are quick to send you off for a root canal. Hereís the problem: Once a tooth has been through a root canal, the tooth is dead. And you have to ask the question "What is my body going to do with a dead tooth?"

Better Than the New Feminine Pleasure Pill?
This month, the drug that's supposed to increase women's satisfaction in the bedroom hit the market. And I'll be perfectly honest with you. No woman in her right mind would take this pill.

Does Stress Have You Off Your Game?
If stress has you off your game, you probably already know that you should be getting plenty of exercise and sleep. Deep breathing exercises and meditation are helpful, too. But thereís something I find many people do when theyíre over-stressed...and it may be doing more harm than good.

Supplement Recomendations:

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