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More Energy |
The Energizing Nutrient I Take Every Day
There are only a few nutrients that can benefit the body in many different ways. One of them is green tea, another is vitamin D. But there’s one nutrient so vital, your cells couldn’t function without it. |
The Spice Of Life
It’s no secret that I love good food, especially if it’s made from scratch using the freshest organic foods around. But, while these culinary goodies are wonderful in their natural state, they are even better with the addition of herbs and spices. |
Burnout
If you are overworked, overstressed, or simply feel overwhelmed, you may be setting yourself up for problems. Chronic stress will weaken your adrenal glands and can seriously compromise your body's ability to reenergize. |
Lighten Up Winter Depression
With the short, dark days of winter upon us, many people find themselves with a case of winter blues. But some suffer from a more severe form of seasonal depression known as seasonal affective disorder (SAD). In fact, as many as 10 million Americans suffer from SAD, and 75 percent of them are women. |
Total Body Nutrition
It seems like everywhere I go, I meet someone suffering from hypothyroidism. I’m surprised because it really isn’t that common. In fact, only two to three percent of Americans have pronounced hypothyroidism, and an additional 10 to 15 percent have subclinical or mild hypothyroidism, according to the American Thyroid Association. |
Hope for Hypothyroidism
It seems like everywhere I go, I meet someone suffering from hypothyroidism. I’m surprised because it really isn’t that common. In fact, only two to three percent of Americans have pronounced hypothyroidism, and an additional 10 to 15 percent have subclinical or mild hypothyroidism, according to the American Thyroid Association. |
Peripheral Artery Disease
Everyone diagnosed with peripheral artery disease should walk – even if they don’t have any leg pain. According to a new government-funded study, a planned walking program can dramatically improve both endurance and quality of life. |
Get Plenty of Rest
Chronic fatigue can damage your overall health. Learn some easy energy booster tips to lift your flagging energy levels so you can really enjoy life! |
Simple Ways to Improve Your Health
Learn some simple ways to clean up your diet so that it supports optimal health. The first step is to rid your body of the toxins that have built up over a lifetime. |
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