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Sleep better |
Are You Getting Too Much of a Good Thing?
You know it’s important to get a good night’s sleep. Sleep helps repair your body, reduces stress, improves your memory and even helps you lose weight. Getting enough sleep also helps protect you from diabetes, heart disease, and even an early death. |
What to Do When You're Tired
Adrenal fatigue is one of those conditions conventional medicine knows very little about. One reason is because of the sheer number of unrelated symptoms that patients can experience. |
Spring Ahead With Melatonin
Did you remember to reset your clocks this past weekend? I know, the time changes twice a year and I should be used to it—but it still seems to take me a few days to adjust. |
Fall Asleep Naturally
One of the most common complaints I hear from my patients revolves around sleep—or rather the lack thereof. They aren’t alone. Millions of Americans aren't getting the recommended seven to nine hours of sleep per night, and their lack of shut-eye is taking its toll—on professional relationships, family life and public safety. |
Sleep Disorders and Remedies for Insomnia
Sleep deprivation has become an epidemic, and the negative impact on health is profound. Luckily there are some strategies you can employ to help you sleep without prescription drugs. |
Health Risks of Sleep Deprivation
There a number of health risks associated with sleep deprivation. Learn what you can do to ensure a good night’s sleep. |
Sleep Deprivation
Sleep deprivation has become an epidemic, and the negative impact on health is profound. Better Sleep can be achieved with these strategies- without prescription drugs! |
Natural Remedies for Insomnia
Insomnia has become an epidemic in America. Fortunately, there are a number of gentle, natural ways to actually relax and replenish your body and your mind. |
Natural Sedatives and Sleep Aids
Prescription sleeping pills can be addictive and dangerous. The next time insomnia strikes, try one of these natural remedies for a a safe, effective alternative. |
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